Class Schedule
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9/11 Tuesday

A1.  Overhead Squats;   @ 2010; 8-10 x 3 Rest 10-15 seconds

A2. Ring Dips @ 1010 ; 10 reps x 3 (or Muscle-Ups x 4-6 reps) Rest 3 minutes

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Run 30 sec ALL OUT x 4, walk 3 min

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10 min rest

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Row 300m ALL OUT x 4, walk 5-6 min