9/11/14 Thursday

Performance

A. 
1 Push Press + 1 Push Jerk, 6 sets, 
rest 3min

*B/w sets use this time to work on Hip mobility and prepare for Part B.

 

B. 
Three rounds for time of:

6 Handstand Push-up (or L-Seated DB Press)

9 Barbell Ground to Overhead

12 Burpees

 

*(For the ground-to-overhead, choose a weight that you can complete 9 reps quickly. For advanced male athletes, consider 135-155 lbs.; for advanced females, consider 95-105 lbs.)

 

Competition

Wod will be posted at gym