9/12 Wednesday

10 min @ 90% aer:

15 double unders

10 toes to bar

10 goblet squat – 1.5 pd

(REST walk 5 min)

 

10 min @ 90% aer:

row 150 m

10 burpees

10 box jumps – 20″ – step down

(REST walk 5 min)

 

10 min @ 90% aer:

run 100 m shuttle – 50 m over and back

10 kbs – 1.25 pd

10 hand release push ups