9/17 Monday
A. Back Squat – build to a 1RM (3 attempts)
-Warm up as much as you’d like with as much weight as you’d like. Once you declare your first attempt you can not go down in weight
B. take 85% of part A and perform amrap with 30X1 tempo – 1 attempt
C. Row 250 m @ 100% effort; rest 4 min x 6 – score as total time for 1500 m