9/19/14 Friday
Performance
A. Box Squats; 2 reps x 10 sets, max 60 sec rest
*Same weight throughout.
*Focus is on starting strength and heel drive
B. 7 rounds for time:
7 C2B Pull ups or 2 Muscle ups
7 Push Jerks, 135/95
7 Burpees
Competition
Wod will be posted at gym