8/21/15 Friday

Performance

A1. Deadlift; 6-8 reps x 3 sets, rest 20sec

A2. Unbroken Kettlebell Swings; 20 reps x 3 sets, rest 3min

Rest 3 minutes

 

B. For time:

Row 1000 Meters or run 1000m

25 Thrusters (95/65 lbs)

25 Toes to Bar

100 Double-Unders or 300 Singles

25 Toes to Bar

25 Thrusters

 

Competition

Wod will be posted at gym