9/25/15 Friday

Performance

A1. Good Mornings @ 3011; 8-10reps x 4 sets, rest 45sec

A2. Chest supported DB Row (supine) @ 2111; 10-12 reps x 4 sets, rest 45sec

A3. FLR on rings; 45 seconds x 4 sets, rest 45sec

 

B. For time:

12 Power Snatches (115/75 lbs) or Alternating 1-arm DB snatch

12 Box Jumps (30″/24″)

9 Power Snatches (115/75 lbs)

9 Box Jumps (30″/24″)

6 Power Snatches (115/75 lbs)

6 Box Jumps (30″/24″)

Run 600 Meters

 

Competition

Wod will be posted at gym