9/26/14 Friday

Performance

A. EMOM for 9min:

Clean & Jerk

Min 1: 3 reps at 115/75 or 50# under PR

Min 2: 2 reps at 125/85 or 40# under PR

Min 3: 1 reps at 135/95  or 30# under PR

 

B.  Buy in: 100 Double Unders

21-15-9 of:

KBS (70/53)

Burpees

Cash Out: 100 Double unders

 

EXTRA

C.  Front Squats; 2 reps x 5 sets

Build to tough 2 reps in 3-4 sets and use that same weight for all sets

 

Competition

Wod will be posted at gym