9/27/14 Saturday

Performance

“Fight Gone Bad”

3 rounds for max reps of:

1 min Wall Balls, 20/14

1 min Sumo Deadlift Highpull, 75/55

1 min BJ, 20″ – step down

1 min Push Press, 75/55

1 min Row for Cals

1 min Rest

 

Competition

Wod will be posted at gym