9/28 Friday

A.Overhead Squat @ 3311; 4-5 reps x 4sets; rest 3min

B1. Squat Snatch; 5 reps (light loads) x 4 sets; rest 90

B2.Strict Press/HSPU @ 20×1; 3-5 reps x 4; rest 90

C1. Front Rack BB Lunges; 4-6 reps x 3 sets; rest 90

C2. Weighted Pull-Ups @ 30×0; 3-4 x 3 sets ; rest 90