9/3/14 Wednesday

Performance

A1. Bulgarian Split Squat @ 30×1; 6-8/leg x 5 sets, 
rest 60sec

A2. Dumbbell External Rotations @ 2020; 6-8/arm x 5 sets, 
rest 60sec

B. 
In teams of three, with only one work station per team, and only one partner working at a time:

AMRAP in 6min:

Wall Balls

+

1min rest/transition

+

AMRAP in 6min:

Row calories

 

Competition

Wod will be posted at gym