9/4 Tuesday

 

 

 

 

 

Muscle Snatch, 1 rep every 30 sec for 5 minutes

+

High Hang Squat Snatch, 3 moderate reps x 3 sets, 1:30 min

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Split Jerk, 5-4-3-2-1, 2 min – moderate load

+

Tabata Push-up (record low number)

Tabata Sit-up (record low number)