9/5/15 Saturday

Performance

In teams of two, with only one partner working at a time*, complete:

100 Kettlebell Swings

400 Meter Run

100 Dumbbell Shoulder to Overhead

400 Meter Run

100 Goblet Squats

400 Meter Run

100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

 

Competition

Wod will be posted at gym