9/7 Friday

5 minutes of work @ 85-90% effort:

5 Pull-ups

10 Thrusters @ 45/35lb

15 Box Jumps – 14/12″ – TnG

–5 min recovery

5 min @ 85-90%:

5 KBS @ 60/45

25 Double Unders

–5 min recovery

5 min @ 85-90%:

5 OHS @ 75/55lb – bar taken from floor

Run 200m

–10 min recovery

Repeat