9/8/15 Tuesday

Performance

A. Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Back Squat @ 30×1; 6 reps

Station 2 – Strict Supinated Pull-Ups @21×0; 6 reps

*add weight if possible

 

B. Five rounds for time of:

12 Push Presses (95/65 lbs)

12 Kettlebell Swings (32/24 kg)

 

Competition

Wod will be posted at gym