CrossFit OPEN 22.1 Heat Announcements!

Heats Schedule 22.1

(click link above)

OPEN Workout 22.1

RX
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs

Female 35-lb dumbbell, 20-in box
Male 50-lb dumbbell, 24-in box

WORKOUT VARIATIONS
Scaled (Ages 16-54)
Female Scaled wall walks, 20-lb dumbbell, 20-in box*
Male Scaled wall walks, 35-lb dumbbell, 24-in box*

RX Teenagers 14-15
Female Wall walks, 20-lb dumbbell, 20-in box
Male Wall walks, 35-lb dumbbell, 24-in box

Scaled Teenagers 14-15
Female Scaled wall walks, 10-lb dumbbell, 20-in box*
Male Scaled wall walks, 20-lb dumbbell, 24-in box*

RX Masters 55+
Female Wall walks, 20-lb dumbbell, 20-in box*
Male Wall walks, 35-lb dumbbell, 24-in box*

Scaled Masters 55+
Female Scaled wall walks, 10-lb dumbbell, 20-in box*
Male Scaled wall walks, 20-lb dumbbell, 24-in box*

*ALL SCALED DIVISIONS AND MASTER 55+ MAY STEP UP ON BOX JUMP-OVERS