Heats Schedule 22.2

(Click Link Above)

CrossFit OPEN 22.2

RX
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees

*Male 225lbs
*Female 155lbs

Time cap: 10 minutes

Description
Prior to starting this workout, the athlete will need to mark a long, straight line on the floor and place the barbell on the center of thatline.

This workout begins with the barbell on the floor and the athlete standing tall next to one end of the barbell. After the call of “3, 2, 1 … go,” the athlete will step to the barbell and perform 1 deadlift, then 1 bar-facing burpee. The athlete will repeat this couplet, performing 2 deadlifts and 2 bar-facing burpees, 3 and 3, 4 and 4, 5 and 5, etc. Each round will increase by 1 repetition until the round of 10 and10. After the round of 10 and 10, the workout continues in reverse order back down to 1 and 1, with the repetitions decreasing by 1 rep eachround (9 and 9, 8 and 8, 7 and 7, etc.).

WORKOUT VARIATIONS
Scaled (Ages 16-54)
Female 95lb, may step over bar on burpees
Male 135lb, may step over bar on burpees

RX Teenagers 14-15
Female 95lb
Male 135lb

Scaled Teenagers 14-15
Female 55lb, may step over bar on burpees
Male 75lb, may step over bar on burpees

RX Masters 55+
Female 125lb
Male 185lb

Scaled Masters 55+
Female 85lb, may step over bar on burpees
Male 115lb, may step over bar on burpees