Friday – 10/27/17

Warm-Up
Coach’s Choice barbell Warm-Up

Workout
A. Take 15-20 minutes and build to today’s 1-RM Snatch

B. For time:
40 Alternating Reverse Lunges with KB Goblet Hold (70/53)
20 MB or Sand Bag Ground to Over Shoulder
20 Pull-Ups
30 Alternating Reverse Lunges with KB Goblet Hold (70/53)
15 MB or Sand Bag Ground to Over Shoulder
15 Pull-Ups
20 Alternating Reverse Lunges with KB Goblet Hold (70/53)
10 MB or Sand Bag Ground to Over Shoulder
10 Pull-Ups