Friday – 10/28/16

A1. Front Squat w/ 2sec pause; 3-4 reps x 4 sets, rest 45

A2. L-Seated Banded Row w/ pause; 12-15 reps x 4 sets, rest 45sec

A3. Double-Under Practice; 60 seconds x 4 sets, rest 45sec

 

B1. Banded Oblique Rotations; 15-20/side x 3 sets, rest 30sec

B2. Abmat sit-ups; 20 reps afap x 3 sets, rest 30sec

 

C. In teams of two, alternate every 20 calories, and Row for as many calories as possible in 10 minutes.