Friday 1/12/17

Warm-Up
2 sets:
Tall Kneeling Pallof Press (banded) x 10/side
Reverse Snow angels x 10 slow reps
Air Squats x 10
Jump Rope singles (30sec on 30sec off) x 2
+
Banded Rotator ext/int rotations

Workout
A. AMRAP in 15 minutes of:
500m Row or 1000m Bike or 400m ski
50 Double-Unders
10 Strict Handstand Push-Ups or 10/arm Single-arm DB Presses
+
Rest 5 minutes
+
AMRAP in 15 minutes of:
500m Row or 1000m Bike or 400m Ski – (Choose opposite from above)
40 Push-Ups
20 Wall Balls