Friday – 11/25/16

A. EMOM x 12 minutes (6 sets each):

Station 1: Max Height Box jump x 2-3 reps

Station 2: Weighted Strict Pull-up x 2 reps

*Build throughout the 6 sets to max height box jump and max weight pull-ups

 

B. With partner, complete 10 rounds each as fast as possible

3 burpee pull-ups

4 alternating DB snatches

1 bear crawl