Friday 1/13

Power Clean, every minute on the minute complete 3 unbroken reps for 8min
*this is touch-and-go, no dropping from the top until completion of the third rep*
*heavy but has to be touch and go*

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21, 15 and 9 rep rounds for time of:
Pull-Ups
Burpees
– jump and touch a bar with both hands approximately 1 foot above your outstretched reach