Friday 1/20

A. Split Jerk - 3 x 3 @ 80%; rest 90 sec
B. Split Jerk - 3 x 3 @ 90%; rest 3 min
C. Press @ 12X2; 3,2,3,2; rest 3 min
D1. 75 toes to bar for time; rest 1 min
D2. 50 GHD sit ups for time; rest 1 min