Friday 12/15/17

Warm-Up
Coaches choice

Workout
A1. L-Seated Alternating KB Press; 6-8/arm x 4 sets, rest 45sec
A2. Strict Toes to Bar; 8-10 reps x 4 sets, rest 45sec
A3. Supine Single Leg Lowering (5sec descent); 5/leg x 4 sets, rest 45sec
A4. Double under Practice or unbroken set; 60sec x 4 sets, rest 45sec

B. For Time:
1500m Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
400m Run