Friday – 12/16/16

A. Every 2 minutes, for 10 minutes (5 sets):

20 Walking Lunges

*Build in load to the toughest 20 you can muster

 

B. Every minute, on the minute, for 15 minutes:

Minute 1 – Dumbbell Floor Press x 6-8 reps

Minute 2 – Front Plank x 30-45 seconds

Minute 3 – Band Pull-Aparts x 20 reps

 

C. For time:

40/30 Calories of Assault Bike or Rowing

30 Dumbbell Or BB Thrusters (95/65)