Friday 1/2/17

A. Every 2min, for 12 minutes (6 sets):

3-Position Snatch (high hang, above knee, then 2″ below the knee)

*Build over the course of the six sets.

**Beginners go Every 90sec (8sets) at lighter loads

 

Choose an option below:

B1. Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Pull-Ups

10 Ground to Overhead (125/95 lbs)

 

-or-

 

B2. Complete as many rounds and reps as possible in 12 minutes of:

20 Calories of Assault Bike

20 Alternating Single-Arm Dumbbell Snatches