Friday 12/2

Strength
A. Chin-up Cluster @ 30X0, 2.2.2 x 4 sets, 4 min – switch from wide pronated, to shoulder width pronated, to supinated through the cluster

Metcon

B. 5 sets for time:
15 ring dips
15 DL – 155lb
Run 400m
Rest 2 min