Friday 12/30

A1. Front Squat @ 30×0; 2-3 x7, rest :10sec
A2. Back Squat @ 30×0; AMRAP x7, rest :10sec
A3.L-Sit AMRAP x7, rest 3min
B. Hang Squat Clean – build quickly to a tough 1 rep (not a 1rep max)
C1. Supinated pullup @ 30×0, 3-4 x 4sets, rest :10sec
C2. Ring Row (chest must touch rings in strict plank position) @1010, amrap x 4 sets, rest 2min