Friday 12/30/16
Holiday Schedule for New Year’s
Friday (30th) – 5:30am, 9:30am, 10:30am, 4pm, 5pm classes only
Saturday (31st) – 9am class only
Monday (1st) – 9:30am, 10:30am, 4pm, 5pm classes only
A1. Deadlift; 3-4 reps x 5 sets, rest 90sec
*Let the barbell settle on the ground between every rep
A2. Ring or Bar Dips @1111; 10-12 reps x 5 sets, rest 90sec
*Hold for 1 second in the bottom and top positions
B. For time:
30 Calories of Rowing
30 Wall Balls (20/14 lbs)
30 Deadlifts (225/155 lbs)
30 Handstand Push-Ups
*20min time Cap