Friday 12/9

Strength
A. Chin-up Cluster @ 30X0, 2.2.2 x 5 sets, 4 min – switch from wide pronated, to shoulder width pronated, to supinated through the cluster
Metcon:
B. For time:
Row 800m
15 Clean and Jerk – 95lb/70
Row 800m
15 Clean and Jerk – 95lb/70
Row 800m