Friday 12/9/16

A1. Deadlift @3011; 4-5 reps x 4 sets, rest 60sec

A2. Russian Step-Ups; 8-10/leg x 4 sets, rest 60sec

A3. Turkish Get-Ups; 2/arm x 4 sets, rest 60sec

 

B. In teams of two, alternate sets to complete as many as possible in 20 minutes of:

500 Meter Row

Heavy MB ground to over shoulder x 5 reps

Farmer’s Carry x 50 meters