Friday 1/6

A1. Clean Grip Deadlift @21×1; 2-3 x5, rest :15sec
A2. Dips @ 20×0; amrap(-1) x 5, Rest 3min
B1. Alternating Pistols (or unilateral leg work if unable), 8/leg x 4 sets, rest 1min
B2. Handstand Pushups @ 31×1 Amrap (-1) x4, Rest 1min
C. L-Sit – Amrap x 5 sets; rest :45 sec