Friday – 2/2/18

Warm-Up
Coach’s choice

Workout
A. Every 2min for 10min (5 sets)
Box Squat – Build to a Moderately Heavy 5 reps
Then…
Every 2:30min for 10min (4 sets):
5 reps at your heavy above

B. In teams of 2 alternate whole rounds to complete a total of 5 sets each:
30 Double Unders
15 Air Squats
8 Box Jumps – step down
150m Row
*Post total time
*20min Time Cap