Friday – 4/21/17

 

A. Take 15 minutes and build to today’s 1-RM Power Clean

 

B. For time:
30 Calories of Rowing
30 Burpees
30 Wall Balls (20/14 lbs)
30 KBS (24/16 kg)
30 DB Push Press (55/35 lbs)
30 Pull-Ups