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Class Schedule
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Friday 4/28/17

 

A1. Bench Press (1sec pause at bottom); 4-5 reps x 4 sets, rest 60
A2. Strict Pull-Ups; Max unbroken Reps x 4 sets, rest 60 (OR eccentric Pull-Ups x 3-5 reps @ 51X1)

*X = jumping up to top
B. For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run

*Thighs touching ground on push-ups constitutes no rep

*Scale style of push-up if need be. Please hold yourself accountable on push-up standard. Practice the basics as if advanced and you will get better. Cut corners and you will get mediocre results. Scale to bench or bar push-ups if need be.

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