Friday – 5/19/17

A1. Dumbbell Bench Press @30X0; 8-10 reps x 3 sets, rest 45sec
A2. Romanian Deadlift @3011; 6-8 reps x 3 sets, rest 45sec
A3. Elbows to High Plank; 10/side x 3 sets, rest 45sec
A4. Ring Row @3111; 8-10 reps x 3 sets, rest 45sec

 

B. Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
Row 500 Meters
12 MB Ground to Over Shoulder (heavy)
Max Reps of Pull-Ups