Friday 5/20/16
Performance
A1. Deadlift; 6-8 reps x 4 sets, rest 60sec
A2. Bottom’s Up Kettlebell Walk; 75’/each done outside x 4 sets, rest 60sec
A3. Double-Under practice; 60 seconds x 4 sets, rest 60sec
B. For time:
75 Double Unders
50 Wall Balls (20/14 lbs)
25 Burpees
50 Wall Balls (20/14 lbs)
75 Double Unders