Friday 6/9/17

A1. Barbell Push Press; 8-10 reps x 5 sets, rest 45sec
A2. Seated Banded Row; 20 reps x 5 sets, rest 45sec
A3. Kettlebell Swings; 20-30 reps x 5 sets, rest 45sec

B. For time:
Run or Row 700 Meters
30 Dumbbell Thrusters (50/35lbs)
Run or Row 700 Meters

*The extra 300m will be ran back up the dreaded hill to first building.