Friday 7/7/17

A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

Every 90sec, for 4:30 minutes (3 sets):
High Hang Snatch x 2 reps
+
On The 6min…
+
Every 90sec, for 4:30 minutes (3 sets):
Hang Snatch x 1 rep
+
On the 10:30…
+
Every 90sec, for 4:30 minutes (3 sets):
Snatch x 1 rep

B. Complete as many rounds and reps as possible in 9 minutes of:
3 Power Snatches (115/75 lbs)
6 Overhead Squats (115/75 lbs)
9 Burpees Over the Barbell