Friday 8/19/16
A. Every 2 minutes, for 24 minutes (6 sets of each):
Station 1 – Hang Power Clean + Power Clean + Clean (build to today’s heavy!)
Station 2 – Dips @2111 x 10-15 reps
B. For time:
Row 1000 Meters
20 Hang Power Cleans (135/95 lbs)
100 Double-Unders