Friday – 9/1/17

A. Five sets of:
Push Press x 3-5 reps
– Rest 2-3 minutes
*Goal is to build to a tough 3rep push press

B. Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Power Cleans (175/115 lbs)
Minute 2 – 12/6 Calories of Assault Bike