Friday – 9/29/17

Warm-Up
A1. Forward Crawl x 50′
A2. Half kneeling Bottoms Up KB Press x 10/arm
A3. Lateral Crawl x 20’/side
A4. Wall Walk x 2-3 reps
A5. Single Leg RDL w/ KB x 10/leg
A6. Handstand Hold x 20-30sec

B. Deadlift with weight! 2 sets of 8-10

Workout
A1. Deadlift; 4-6 reps x 4 sets, rest 90sec
A2. Strict Handstand Push-Ups; Max Reps in 60sec x 4 sets, rest 90sec

B. Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)
+
Rest 2 minutes, and then…
+
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24″/20″)