CALL CAIIBRATED CROSSFIT

July 4th 2015! Saturday

Although this would be a great pic for "hump day" Happy 4th of July! — Although this would be a great pic for “hump day” Happy 4th of July!

Performance

“7/4/1776″

In Teams of two, with only 1 person working at a time, complete

7 Rounds of:

4 Power Cleans (135/95)

17 Push-ups

then immediately after the 7 rounds do,

76 Wall Balls

239 Single Unders (guess what the 239 is for)

+

50m Forward facing sled drag + 50m backwards facing sled drag to the finish x 2

(can you guess what the 50 stands for)

Competition

Wod will be posted at gym