Labor Day Memorial Workout!
9/1/14
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is CrossFit.com’s Hero workout dedicated to them.
Six rounds for time of:
30 Air Squats
19 Power Cleans, (135/95)
7 Strict Pull-ups
Run 400 meters