Monday 1/16

A1. Push Press @ 11×1, 3,2,1,1,1,1; Rest 2-3min
A2. Pull-Up @ 20×0, 2-3 x 6 sets
B1. Push-Up Plus @ 50×0, amrap x 3 sets; :60sec rest
B2. Side lying powell Raise @ 5010, 6-9/arm x 3 sets
:60 sec rest
C. Row Sprints, :15sec max effort, rest :45sec x 5 sets