Monday 12/19

5 min work @ 80-85% aerobic effort:
3 ring dips
21 double unders
–2 min rest
5 min work @ 80-85%:
7 kbs – 1.5/1pd
7 wall balls – 20#/14#
–2 min rest
5 min work @ 80-85%:
9 gh sit-ups
9 db push press – 30/20hand
–2 min rest
5 min work @ 80-85%:
20 walking lunges
5 burpees
–2 min rest
5 min @ 80-85%:
Row 250 m
15 box jumps – 20″