Monday 1/22/18

Warm-Up

Jumping Jacks x 30sec
Spidermans x 30’
PVC Pass Throughs x 30sec
Walking lunge w/ Samson Stretch x 30’
Air Squats x 30sec
Downward Dog x 30sec
PVC Overhead Squats x 30sec
+
Coach’s Barbell Warm-up

Workout
A. Every 2 minutes, for 16 minutes (8 sets):
High Hang + Hang Snatch
*Build over the course of the eight sets.

B. Five rounds for time of:
20 Wall Balls (20/14 lbs to 10′)
5 Squat or Power Snatches (135/95)
*If you performed squat in part A then do squat for this part and Vice Versa.
*15min Cap