Monday 12/26

Part 1:
A. Hang Squat Snatch (above knee cap), 3×3; rest as needed
B. Back Squat @ 30×1, 2-3 x 5sets; rest 4-5min
C. Toes to Bar – 12 reps x 5 sets; rest 1min

Rest 4+ hrs

Part 2:

4 sets of 5min work @80%; 4min active rest
10 burpees
10 KBS 2pd/1.5pd
20 DU
10 Db bent over rows 45h/35h