Monday 1/9

A1. 8 Hang Power Cleans, tough but fast, rest :00sec
A2. 15 unbroken BJ’s 24″/20″ , rest 2min x 5

Rest 5min

B1. 8 Hang Power Snatch, slight increase in weight from Saturday, rest :00 sec
B2. Row Sprints, :15sec @ max effort, rest 2min x5