Monday 2/6/17

A. 10-15min Power Clean & Split Jerk Review

B. Every 90sec, for 15 minutes (10 sets):

Power Clean + Split Jerk

*Build over the course of the 10 sets to something heavy.

C. “Power Elizabeth”

Complete rounds of 21, 15 and 9 reps for time of:

Power Clean (135/95 lbs)

Ring Dips

*12min Cap